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The Best Protein Key Lime and Coconut Muffin Recipe

The Best Protein Key Lime and Coconut Muffin Recipe

Bring the Island Vibes Home: Low-Carb, High-Protein Key Lime Coconut Muffins If you’ve ever been to Key West, you know this little island has a vibe all its own — salty breezes, roosters crowing, and key lime pie around every corner. But here’s the good news: you don’t need a plane ticket to enjoy those iconic tropical flavors. With this quick bread recipe, you can bring that zesty lime flavor...

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Great Ways to Drink Blue Chair Bay Rum

Great Ways to Drink Blue Chair Bay Rum

I love hearing the stories behind a product, music, or business.  It makes the connection between you and them, much more real.  When you connect with one of these stories... it sticks with you....

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10 Hennessy Drink Recipes for Summer

10 Hennessy Drink Recipes for Summer

It's summertime and you are spending more time outside ... poolside, backyard, or even at your Tiki Bar.  What you need are some really good cocktail recipes.  After all, beer and wine can...

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Recipes

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