When you are in Key West, you know it. Not because it's warm and there are palm trees everywhere. You know you are in Key West because of the food, the smells, the music and ... well let's face it... the vibe. How can you recreate this when you are back up North? Well, let me share my secret... make food that brings back the smells, the vibe and listen to great music while doing it. Today,...
Diet Friendly
Banana Breakfast Bars
These bars are great for a breakfast on the go or an afternoon snack. Quick and easy to make too! Step 1: Preheat oven to 350 degrees and lightly coat a 9 inch square pan with cooking spray. Step...
Lasagna Soup
I love lasagna. Really who doesn't? This soup has all of the flavors of lasagna, without the heaviness. It is the perfect soup for a cool spring/summer evening or blustery winter day. Step 1: In...
Roasted Brussels Sprouts
I will admit, I really never have liked brussels sprouts. They are too much like cabbage and there is nothing about cabbage I like. But, as we grow more mature (age?) we need to revisit somethings...
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Diet Friendly
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