Taco Soup

I love Mexican food, but when trying to watch carbs, it can be difficult.  So, here is a way to enjoy the tastes of Mexican food without going overboard on the carb intake.

Step 1:

Brown ground turkey and onion in a skillet.  Once the turkey is brown and the onions translucent, add the sliced chicken sausages.

Taco Soup Recipe

Step 2:

Add meat mixture, chilies, tomatoes, black beans, chicken broth, corn and taco seasoning to a slow cooker.

Taco Soup Recipe

Step 3:

Cook for 3 to 4 hours on high or 5 to 6 hours on low.

Step 4:

Garnish with chips, cheese.

Taco Soup Recipe


1 medium onion, chopped

1/2 pound ground turkey

1/2 pound chicken sausage (I like the garlic/mozzarella version) sliced into rounds

1 (four ounce) can diced green chilies

1 (14 ounce) can diced tomatoes

1 (15 ounce) black beans, rinsed

14 ounces chicken stock

1 package low-sodium taco seasoning

1 cup frozen corn

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