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The Best Protein Key Lime and Coconut Muffin Recipe

The Best Protein Key Lime and Coconut Muffin Recipe

Bring the Island Vibes Home: Low-Carb, High-Protein Key Lime Coconut Muffins If you’ve ever been to Key West, you know this little island has a vibe all its own — salty breezes, roosters crowing, and key lime pie around every corner. But here’s the good news: you don’t need a plane ticket to enjoy those iconic tropical flavors. With this quick bread recipe, you can bring that zesty lime flavor...

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Scooby Snack Drink Recipe

Scooby Snack Drink Recipe

This green shot reminds me a lot of a Pina Colada.  The coconut and pineapple, obviously are a reoccurring theme in tropical drinks and shots.  The melon liqueur adds an unexpected freshness to this...

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Chicken Enchilada Pasta

Chicken Enchilada Pasta

Chicken Enchilada Pasta is a great dish to serve that’s quick and satisfies your desire for mexican food.  We served this with a...

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Tomato and Kiwi Salad

Tomato and Kiwi Salad

This combination may sound really bizarre, but trust me it tastes really good.  I pulled this together in hopes of using up a...

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Sunset Martini

Sunset Martini

Thinking of Florida, well this drink may help. The Sunset Martini creates the recipe with the use of Orange flavored Vodka and...

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Rum Cake

Rum Cake

Rum is an island spirit.  It tastes great in boat drinks, but in this Rum Cake, it is divine! Preheat the oven to 350 degrees....

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Fuzzy Shamrock Shot

Fuzzy Shamrock Shot

This is perfect to toast St. Patrick’s Day. I call this the Fuzzy Shamrock. You will combine the flavors of Melon Liqueur, Peach...

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Recipes

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