Recipes

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The Best Protein Key Lime and Coconut Muffin Recipe

The Best Protein Key Lime and Coconut Muffin Recipe

Bring the Island Vibes Home: Low-Carb, High-Protein Key Lime Coconut Muffins If you’ve ever been to Key West, you know this little island has a vibe all its own — salty breezes, roosters crowing, and key lime pie around every corner. But here’s the good news: you don’t need a plane ticket to enjoy those iconic tropical flavors. With this quick bread recipe, you can bring that zesty lime flavor...

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Grilled Pineapple Salsa

Grilled Pineapple Salsa

Nothing says summer like grilling.  That said, I found a recipe for Grilled Pineapple Salsa, that goes with not just chips, but Chili Lime Chicken Tacos.  The grilled pineapple adds a smokey flavor...

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Fruit Salsa

Fruit Salsa

Spring is here and Summer is just around the corner which means the stores are full of fresh fruit.  Yay... fresh strawberries, raspberries, blueberries... well you get the idea.  Here is a quick...

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Tropical Meatballs

Tropical Meatballs

I love wandering through the big warehouse stores during tasting time.  They offer tastings of foods you probably would never...

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Spirited Hot Cocoa

Spirited Hot Cocoa

This is the perfect drink to sip by the fire or to leave for Santa .... I use the sugar-free (Splenda) version of instant hot...

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Macaroon Kiss Cookies

Macaroon Kiss Cookies

These macaroon kiss cookies are just perfect with a steaming hot cup of cocoa.  What, it's summer time?  How about pairing with...

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Slow Cooked Pork

Slow Cooked Pork

This recipe can use either a pork tenderloin or pork chops.  I used boneless pork tenderloin chops – they were just the right...

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Tropical Antifreeze Shot

Tropical Antifreeze Shot

Brrrrrr…… it’s cold outside my FunInKeyWest fans (but not in Key West) Here’s a shot to keep us warm. Grab your shaker and fill...

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Raspberry Cosmo

Raspberry Cosmo

This drink has a nice light flavor – perfect to serve during any Happy Hour celebration!   Ingredients: 1 ounce raspberry...

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Strawberry Margarita

Strawberry Margarita

The Strawberry Margarita is another classic margarita. You can do this in your home with the assistance of a blender. You can...

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Recipes

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Brown Sugar Rum Cake

Brown Sugar Rum Cake

I love the taste of brown sugar and when you add rum to the frosting, this is simply a perfect combination.  Enjoy this cake...

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Cuban Missile Crisis

Cuban Missile Crisis

This drink has become my new favorite.  We had some left over Vanilla Vodka (I know, how does that happen) and needed to find a...

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Banana Nut Bread

If you are like me, then you end up with several overripe bananas periodically.  So, what do you do with them?  I freeze some –...

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Low-No Carb Pizza

Low-No Carb Pizza

I am in the carb watchers camp.  So, pizza is usually off limits.  But when cravings happen, you have to give in … but...

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