Recipes

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The Best Protein Key Lime and Coconut Muffin Recipe

The Best Protein Key Lime and Coconut Muffin Recipe

Bring the Island Vibes Home: Low-Carb, High-Protein Key Lime Coconut Muffins If you’ve ever been to Key West, you know this little island has a vibe all its own — salty breezes, roosters crowing, and key lime pie around every corner. But here’s the good news: you don’t need a plane ticket to enjoy those iconic tropical flavors. With this quick bread recipe, you can bring that zesty lime flavor...

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Gin Rickey Drink Recipes

Gin Rickey Drink Recipes

Yep, I am a gin drinker.  The classic gin and tonic is one of my favorite cocktails.  It's crisp, light and refreshing.  That said, I hadn't tried a Gin Rickey and now, well, it's my new favorite....

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Snowball Cookies without Nuts Recipe

Snowball Cookies without Nuts Recipe

Bite size cookies are a special treat.  Especially with a cup of Cuban coffee.  This Snowball Cookies without nuts recipe is so easy you will always have a treat on hand.  This recipe makes about 2...

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Jalapeno Popper Wonton Cups

Jalapeno Popper Wonton Cups

Jalapeno poppers are one of my favorite snacks.  But these really caught my eye and so glad they did.  The fresh twist using wontons made these taste yummy.  Perfect for any tailgate or party!...

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Carrot Cake

Carrot Cake

This carrot cake has a very nice surprise. A cream cheese center.  Can you say yum, yum? Step 1: In a mixer, beat the carrots,...

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Mexican Lasagna

Mexican Lasagna

Mexican food is my weakness.  Anything with cheese, beans, Mexican spices and heat is my go to meal.  Mexican Lasagna is my way...

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Mediterranean Crab Salad

Mediterranean Crab Salad

I prepare this ahead of time and leave it in the refrigerator for the week.  It makes a great lunch as well as a light evening...

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Berry Muffins

Berry Muffins

Yum, yum, yum.. is about all I can say about these.  I use the frozen mixed berry mix and these muffins couldn't be any easier....

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Easy Chocolate Cake

Easy Chocolate Cake

This is a quick and easy chocolate cake.  It is moist enough that you do not need any frosting.  Imagine this to be a cake like...

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Recipes

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Low Carb Nachos

Low Carb Nachos

I have a craving for nachos.... but, I am watching carbs .... what to do, what to do... I created a way to enjoy the taste of...

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Peach Whiskey Tea

Peach Whiskey Tea

Whiskey comes in wonderful new flavors.  This recipe uses a peach whiskey.  Our favorite is BirdDog, but feel free to use your...

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Key Lime Pie Martini

Key Lime Pie Martini

Who can pass up a slice of Key Lime Pie?  How about a those flavors in a martini?  This drink has a the subtle taste of key lime...

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Cinnamon Bun Shot

Cinnamon Bun Shot

Tastes like a liquid cinnamon bun.... who would pass that up? As an alternative you can serve over ice. 3 parts RumChata 1 part...

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Cake and Ice Cream Shot

Cake and Ice Cream Shot

A warm spice shot - as an alternative, serve in a lowball glass over ice. Mix 1 part RumChata and 1 part cake flavored vodka....

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Cloud Cookies

Cloud Cookies

My mom tasted these at a community party and fell in love with them.  After hearing her rave about these, I made a batch, and...

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Peanut Butter Blossoms

Peanut Butter Blossoms

I crave these more times than I should admit .... but, when you crave peanut butter and chocolate, go ahead and give into it....

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Baked Egg Rolls

Baked Egg Rolls

These are so much better than traditional egg rolls.  They have a fresh taste and are very crunchy; even though they are not...

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Sweet and Sour Chicken

Sweet and Sour Chicken

I love sweet and sour chicken and this recipe let's me enjoy it while still staying healthy.  It is quick, easy and yummy!  I...

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